QUANTIFY

The Science of
Peak Performance

Stop guessing. Train with advanced metrics: Hard Sets, Exertion Load and RIR Autoregulation.

Live Metrics

PXL142.5

Hard Sets1.82

LIVE SYSTEMPerformance Metrics

PXL (Peripheral Exertion)142.5

Low FatigueOptimalHigh Fatigue

Hard Sets (Weekly Volume)1.82

DeloadOptimalOverreach

TRACKING ACTIVE

Science-Based Training

Advanced Features

Precision tools powered by exercise science to optimize every workout

Load Monitoring

Track fatigue scientifically with PXL (Peripheral) and CXL (Central) Exertion Load. Our exponential decay model (EWMA with α=0.85) accurately measures muscular and neural fatigue, preventing overtraining.

Smart Metrics

Precision strength tracking with 1RM estimates using exponential formulas based on RIR and differentiated by muscle group. Get real-time weight suggestions tailored to your actual performance history and intensity targets.

Autoregulation

Adapt your training dynamically using RIR (Reps in Reserve). Monitor weekly volume and adjust intensity to stay in optimal training zones and avoid plateaus.

Custom Control

Full training flexibility with custom Routines, exercise library, and scheduled workouts. Visualize your historical progress with detailed charts tracking volume, intensity, and load over time.

Full

Exercise Library

Real-Time

Tracking

Smart

Analytics